Kennesaw State researchers to explore exercise interventions in treating Type 2 diabetes

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KENNESAW, Georgia (October 15, 2021) – Two researchers from Kennesaw State University of Wellstar College of Health and Human Services have developed a novel approach that can slow the progression of type 2 diabetes with just 40 minutes of exercise per week.
Brian Kliszczewicz and Robert Buresh

Brian Kliszczewicz, Associate Professor of Exercise Science, and Robert Buresh, Professor of Exercise Science, have received a three-year $ 380,000 grant from the National Institutes of Health to study the effectiveness of a novel high-intensity bodyweight circuit training program that is a more time-conscious one Way To Treat And Treat Type 2 Diabetes.

Conventional guidelines call for 150 minutes of moderate aerobic exercise per week to maintain a healthy lifestyle, but Kliszczewicz said that this commitment often prevents many people from exercising. He and Buresh developed this cycle to reduce the time required to make exercise more accessible to those who might benefit, and ultimately to prevent the progression of type 2 diabetes.

“The best exercise program is one that people stick with,” said Kliszczewicz. “Given that lack of time is a commonly reported barrier to exercise, short-term, high-intensity exercise shows promise in helping patients develop and maintain healthy habits while managing diabetes.”

Preliminary data from the KSU researchers suggest that patients with type 2 diabetes, even with physical limitations, can safely complete this prescribed exercise program at home for a total of 40 minutes per week. The data also suggests some possible additional benefits of this exercise, including decreases in fasting glucose, cholesterol, and glucose tolerance in the research participants.

The researchers are partnering with Wellstar Health System to expand and continue their research to find practical and inexpensive ways to reduce health risks in type 2 diabetes patients. Wellstar Health System helps identify and assess participants and provides access to a broader pool representing male, female and minority groups.

“Wellstar is excited to be part of this important initiative to determine whether high-intensity circuit training is an attractive and effective training intervention for type 2 diabetes,” said Alencia Washington, vice president of research administration at Wellstar Research Institute. “The impressive approval score and feedback from the NIH on this research study further underscores the importance of this work. Evaluating, researching and developing innovative treatment options and approaches to prevent and treat common diseases is essential. Wellstar is looking forward to the powerful insights that this research will undoubtedly deliver. ”

Brian Kliszczewicz and Bob Buresh have received a six-figure grant from the National Institutes of Health to study the effectiveness of a short, intensive training circuit for diabetics

During the 16-week research study, selected participants will be divided into two groups: those who perform the high-intensity bodyweight circuit training exercises such as modified squats, crunches, and sit-ups for 40 minutes per week; and those who do more traditional exercises like moderate aerobic activity for 150 minutes a week. The grant also covers the purchase of portable devices that track participants’ physical activity.

In addition to working with doctors from the Wellstar Health System, KSU researchers will involve graduate and undergraduate students in the research process, including data collection such as measuring and recording body composition, blood samples for assessment, and downloading and documenting step counts using the portable devices. Austin Brown, Assistant Professor of Statistics, completes the team as a statistical advisor for the project.

“We are very pleased about the new NIH scholarship from Dr. Kliszczewicz, who will support his powerful research on improving the health and fitness of adults with diabetes, ”said Monica Swahn, dean of KSU’s Wellstar College of Health and Human Services. “We need more interventions to mitigate the negative health effects of people with diabetes, and that is exactly what this research is about. That is research with relevance. ”

– Jacob Segura

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Kennesaw State University is a leader in innovative teaching and learning, offering undergraduate, graduate, and doctoral degrees to its nearly 43,000 students. With 11 colleges on two campuses in Atlanta, Kennesaw State is a member of the University System of Georgia. The university’s vibrant campus culture, diverse population, strong global connections, and entrepreneurship attract students from across the country and around the world. Kennesaw State is a Carnegie named PhD research facility (R2), making it one of an elite group of just 6 percent of U.S. colleges and universities with R1 or R2 status. Visit kennesaw.edu for more information.

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