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On his way from Western Colorado University, a small Division II school, to an NFL running back for the San Diego Chargers, Austin Ekeler learned a lot about maintaining a healthy diet.
Seduced by the NFL’s open tables full of food and drink, Ekeler gave a lot of cash as a new player and ended up five pounds over his desired weight. Consultations with his dietitian and reality checks from his weight training coach put him on the right track to start portion control.
“[I learned] It’s not about who is the greatest, but who can do the best, ”he says. “My position is really about how much I can run.”
Maintaining its speed and desired height of around 192-198 pounds is all about having a balanced breakfast, lunch, and dinner, according to Ekeler. Breakfast for the running back is usually a smoothie that he got to know in Australia. It’s made from oats, fruits, some raw eggs, and either cow’s milk or almond milk. Yes, raw eggs.
“I love the nutritional value of eggs, but I haven’t been able to eat them since high school,” explains Ekeler. “Well, now I’ll just crack them and toss them in my smoothies.”
A typical lunch for the NFL player might be a diced chicken with white rice and a vegetable mix of peas, cauliflower, carrots and broccoli. To give it a little flavor and spice, he adds a little Szechuan sauce. To keep it simple, dinner could be a remix of the day’s lunch. So disgusting could take the leftover chicken and use it in a sandwich with a little barbecue sauce. He admits he doesn’t get bored of eating similar meals in a row as long as he can switch spices, it feels different.
But don’t worry, he definitely likes to keep all options open on a Cheat Day. He could eat pizza, wings, or his fast-food jam: Taco Bell. Ekeler’s philosophy is that if you do everything reasonable and exercise consistently, you can replace one of those healthy meals with a junk food meal every now and then.
As for dietary supplements, the athlete doesn’t actually take any.
“I’ve tried them, but I haven’t seen any more results than just eating regular food,” Disgust said. “So I don’t need that in my diet because I get all of my food from food.”
The Chargers Running Back encourages anyone on a fitness journey to develop some goals. Once you start achieving your goals, habits become habits and eating a healthy diet can feel normal to you. The balance between exercise and proper diet is the key to a good balance between a healthy mind and body.
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